I don't own any of the following resources nor control nor monitor their content. I have found the following to be personally helpful and/or helpful for those I've worked with and hope you also might find something useful below. If you are an active client and have any questions or concerns regarding this list, please feel free to contact me.

  • EMDR

    What is EMDR?
    https://youtu.be/Pkfln-ZtWeY

    Prince Harry opens up about his EMDR experience:
    https://youtu.be/QGiqBazdPGw

    What is Mindfulness:

    Netflix "The Mind Explained" episode "Mindfulness"

    "Why Mindfulness is a Superpower"
    https://youtu.be/w6T02g5hnT4

    "Don't Try to be Mindful"
    https://youtu.be/Ze6t34_p-84

    Acceptance and Commitment Therapy and The Happiness Trap:

    "Evolution of the Human Mind"
    https://youtu.be/kv6HkipQcfA

    "Three Happiness Myths"
    https://youtu.be/93LFNtcR1Ok

    Anxiety:

    Netflix "The Mind Explained" episode "Anxiety"

    Substance Use Disorder Recovery:

    https://recoveryanswers.org/recovery-101/

    Reducing Stigma:

    https://recoveryanswers.org/addiction-ary/

    Highly Sensitive Persons:

    https://hsperson.com/

  • Calm Place EMDR resource:
    https://youtu.be/rliAH9ewHEU

    Headspace Series on Netflix

    Calming vagus nerve:

    https://www.justincaffrey.com/my-blog/2018/5/10/vagus-nerve

    Calm With Kyle:

    https://www.youtube.com/channel/UCwG-jS67ZjmrEGqpsrsi-Eg

    A resource for trauma symptoms: Silencing the Alarm:

    https://youtu.be/R-0shgfe2SE

    Better Sleep:

    Cognitive Shuffling

    https://lifehacker.com/fall-asleep-faster-using-cognitive-shuffling-1847109724/amp https://mysleepbutton.com/support/do-it-yourself-cognitive-shuffle-sdi/

  • Trans Solutions Research & Resource Center:
    https://www.transsolutionscenter.org/resources

    211 Indiana:
    https://in211.communityos.org/

    National Suicide Prevention Lifeline:
    800-273-8255

  • Mental Health and Wellness

    benfromberlin
    dopedadhasarrived
    ennui_therapist
    fauxtivational_speaker
    squirrel_dialogues
    thatgaysocialworker
    theboundariescoach
    therapyjeff
    thismighthelpus
    tiktoktraumadoc
    your.psych.pharmacist

    ADHD and/or Nuerodivergent Content

    catieosaurus
    comfortandkindness
    courtneyadhd

    Care Tasks

    danitaplatt
    domesticblisters
    mercurystardust
    nestingyourlife

    Gentle Parenting

    destini.ann

    Fun and Educational

    alexisnikole
    oddpride
    sunnmcheaux

    POV Care and Connecting

    annaredhair__
    mintybongwater
    quincylk
    yourkoreandad

  • https://www.psychologyforgeeks.com/

    @superpwrtoolkit

    https://www.cinematherapy.com/

    Therapists' Thoughts and Encanto:
    https://www.cnn.com/2022/01/18/health/encanto-therapy-immigration-wellness-cec/index.html

  • Apps:

    Finch
    https://play.google.com/store/apps/details?id=com.finch.finch

    Dental Coach
    https://play.google.com/store/apps/details?id=com.zk.dentalcoach

    Insight Timer
    https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2

    DBT Coach
    https://play.google.com/store/apps/details?id=co.swasth.dbtcoach

    Loona
    https://play.google.com/store/apps/details?id=co.loona

    Daily Affirmation and Art Email:

    https://facebook.us19.list-manage.com/subscribe?u=b1a065a777b46b85b4690de21&id=7e1e93aac8

    Unpacking Weight Concerns:

    https://www.unpackingweightscience.com/shop

  • Distress tolerance:

    Watch the video, practice the mediation, and then engage in mindful sensory coping by making slime:
    https://youtu.be/puoddnGTAJk

    How to Make Slime:
    https://youtu.be/eaALjlyKDZI

    Mindful Painting/Art:

    Paint your "Calm Place"
    Create a visual representation of your "mental container"
    Paint what it "looks like" inside your mind

    Other art prompts:
    https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/

    Making a Focus Point for Meditation/Mindfulness/Sensory:
    https://youtu.be/mQRnmHEGaoI

    Practice activities that engage "Happniess Chemicals":

    Find a "Just for Today" meditation and journal about your thoughts or response.
    http://www.justfortodaymeditations.com/

    Try a mutual aid or peer lead support group:

    NAMI
    https://nami.org/Support-Education/Support-Groups

    For Substance Use Recovery:
    SMART Recovery
    https://meetings.smartrecovery.org/meetings/location/

    AA Meetings
    https://www.aa.org/find-aa

    NA Meetings
    https://www.na.org/meetingsearch/

    Recovery Dharma
    https://recoverydharma.online/
    https://www.buddhistrecovery.org/meetingslisting/meetings/United+States/Indiana.htm